PROGRAMS
CHOOSE THE PERFECT PLAN
Whether you are professional or a weekend warrior, there is a program for you. We put you in the center of the process by defining and adjusting the proper methods and exercises for your unique profile.
Strength & conditioning
follow-up - PrOGRAMS
MONTHLY PLAN
FULLY PERSONALIZED TRAINING
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Online training plans and/or on-site sessions
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Progress Tracking + Analysing Data
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Profiling - Neurotyping🅡 Questionnaire
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Weekly Consultation + Email Exchanges
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Video analysis
Bulletproof
shoulder program
6 LEVELS | 6-42 WEEKS | MONTLY PLAN
TRIPHASIC SHOULDER PROTOCOL
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Online training plans and/or on-site sessions
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Flexibility - Strength - Power - Skills
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+60 Exercises and movement patterns
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2-4 Workouts / Weeks
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Videos Instructions
NEW